Welcome to SleepDebtFree
Science-based tools to recover from sleep debt and optimize your schedule
Print a bedtime readiness checklist with PlannerCraft and reinforce nightly habits inside HabitForge to keep your recovery momentum strong.
100%
Fully Charged
You have no sleep debt. Keep up the great sleep habits!
Week at a Glance
Sleep Tools
Sleep Debt Calculator
Calculate and create a recovery plan
Schedule Fixer
Gradually adjust your sleep schedule
Shift Work Optimizer
Optimize sleep for shift workers
Jet Lag Planner
Recover from timezone changes
Sleep Efficiency Tracker
CBT-I tool for insomnia
Chronotype Assessment
Discover your sleep type
Sleep Quality Analyzer
Identify potential sleep issues
Looking for more productivity tools? Check out our partner tools