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Sleep Debt Calculator & Recovery Planner

Calculate your accumulated sleep debt and get a personalized recovery plan

Project your recovery timeline with DateMath Pro and schedule catch-up blocks alongside GoalFlow.

Be honest - this helps create an accurate recovery plan

Adults (18-64): 7-9 hours

Older adults (65+): 7-8 hours

Teens (14-17): 8-10 hours

Enter the number of consecutive days at your average sleep level