Sleep Quality vs Quantity Analyzer

Analyze whether you're getting enough sleep and identify potential quality issues that may require medical attention.

Cross-check activity balance with FitForge and log restorative evening routines inside VisionCraft.

Basic Information

Your Age

Average Sleep Duration (hours per night)

How would you rate your sleep quality?

Symptoms Checklist

Check any symptoms you experience regularly (at least 3 times per week):

Loud snoring that others can hearGasping or choking during sleepBreathing pauses observed by othersWaking up frequently during the night (3+ times)Uncomfortable sensations in legs when trying to sleepInvoluntary leg movements during sleepTaking more than 30 minutes to fall asleepRacing thoughts or anxiety at bedtimeExcessive daytime sleepiness despite adequate sleep timeMorning headachesNight sweats (unrelated to room temperature)Teeth grinding (bruxism)

Need help tracking your sleep schedule? Check out our partner tools

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