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Settings

Manage your bedtime reminders and app preferences

Bedtime Reminders

⚠️ Your browser doesn't support notifications. Bedtime reminders won't work.

No bedtime reminders set up yet

Create a reminder to get notified before your target bedtime

Appearance

Choose how SleepDebtFree looks on your device

Currently using System mode based on your system preferences

Data Management

Export Data

Download your sleep data in multiple formats

What gets exported: Sleep diary entries, active recovery plans, user profile, milestones, and bedtime reminders

Clear All Data

Permanently delete all your sleep data from this device

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