Sleep Efficiency Tracker (CBT-I Tool)
Track your sleep patterns and measure sleep efficiency using evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) metrics
Reinforce consistent bedtime cues with HabitForge and line up recovery nutrition in MacroMeals for smoother nights.
Log Your Sleep
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ℹ️ Medical Disclaimer
This tool is provided as-is for educational and tracking purposes only. Sleep efficiency tracking is based on CBT-I principles but should not replace professional medical advice. If you have persistent sleep issues, consult a healthcare provider or sleep specialist.